Meeting Asciepius

I must admit I rushed through this exercise. I did it just to get it done. I know later I will do it again when I can be more focused. So of course just like the previous one I had a more difficult time focusing. I have so much going on I dont think I ever can focus. I only focus on my tasks for the day rather than on the tasks that will help me to relax to make it through the day. Then again I just think that I haven't found the right method for me that works the best and is the most effective. Maybe doing these exercises more will teach me to focus and slow down. I take time for myself when I can but obviously that is not enough. These exercises I know can be very effective but I just need to learn how to do them so they work for me. Just as many of my fellow classmates have said it is all a work in progress.