Not sure about you but this was not too effective for me. I guess it is hard for me to focus on my emotions for someone else when I have so much going on myself. It was relaxing though. I prefer to hear music in the background than the sounds of the ocean. Ocean noises really don't tickle my fancy. I guess I need to work on connecting my feelings to others. Maybe that's why some people think I can be so mean at times...LOL.
Just like our bodies we have to workout our minds as well. The benefits of working out improves health, increases muscle strength and flexibility, and just makes you feel good all over. working out the mind makes room for more thoughts, alleviates the wasteful thoughts, and relaxes the soul. Since the brain is basically the command center for the body, when it is relaxed then the body is relaxed.
I think I need to do more mental workouts. My brain is always going 5 miles a minute when I am still only traveling at the pace of 1 mile a minute. Mental workouts will help me to slow down and be more focused. One big improvement that will be beneficial to me would be more restful nights of sleep. When I sleep sometimes it seems like my brain never shuts off. Then the next day I can barely function because I did not get enough rest and my brain continues to run throughout my day. Boy do I need a mental workout right now.
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