Wellness Refleection

Being well means being complete physically, spiritually, and psychologically. We all can not be well all the time. On a personal level, I would rate myself 6-8-8. Physically I give myself a 6 because I know I can be better. I am not in the best of health and have not been for sometime but it is stable. I always want to strive for better so my rating may go up or down. I do no ever think I would give myself a 10 because I want leave room for improvement. Spiritually I gave myself an 8 because I do not think I am always in tune with the myself. I feel that you have to connect with your self to reach your inner spiritually side. Psychologically I gave myself an 8 because again there is no such thing as perfection. We all tune out sometimes so we are not always mentally there. We all connect on so many different levels so our understandings are all different. In order to improve on all of these aspects I need to continue to learn about myself. Complete understanding is the key to connect with the world and others. The steps to understanding for me would be to exercise more, explore my feelings, and listening to others.

Intro

Welcome to the alternative measure. Here I plan to explore all things that are out of the ordinary when it comes to health and wellness. Forget the conventional way of medicine. forget the meds, the procedures, and the debilitating check-ups. There are other techniques out there that work and are better for you. Learn how to treat yourself internally and externally and you will feel like a brand new person. Be born again with the alternative measure.

Journey On

This was a wonderful relaxation exercise. I really needed this after the day I had. I really do believe that these relaxation exercises help and work. I felt renewed after listening to this piece. This exercise really shows how much power the mind really has.